Deep Tissue Massage
Deep tissue massage is our most popular treatment as it is perfect for both relieving muscular pain and tension to also being a relaxing full body treatment.
DTM uses slow, deep and broad massage strokes as well as more specific trigger point & soft tissue release.
DTM can help reduce pain for conditions such as headaches, trapped nerve pain, sciatica and much more.
Sports Massage
Sports massage uses techniques that are designed to help correct muscle imbalances caused from repetitive, strenuous physical activity.
We use techniques such as trigger point therapy, soft tissue release and advanced stretching.
The benefits of regular treatment include prevention and aid recovery from injury as well as keeping the muscles supple and working efficiently.
Myofascial Release
Myofascial Release is more specialist treatment that is ideal for chronic pain and dysfunction. It works directly with the connective tissue (fascia) that surrounds every muscle fiber, joint, tendon, ligament, nerve and organ.
MFR addresses the body as a whole which takes into account the compensation patterns developed
from previous injuries, scar tissue, trauma and repetitive postural pain which can build up fascial restrictions.
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