Deep Tissue Massage
By far our most popular treatment, Deep Tissue Massage is ideal for muscular pain relief,
de-stress and relaxation.
Combining deeper massage techniques as well as trigger point therapy, soft tissue release and applying our advanced muscular skeletal knowledge it is tailored to suit and relieve muscular tension, pain or just be a relaxing massage that hits the spot!
Sports Massage
Incorporating some of the same techniques as deep tissue massage. Sports massage is designed to help correct muscle imbalances caused from repetitive and strenuous physical activity. Regular sports massage can help to improve technique by identifying and freeing up tension, increasing joint mobilisation as well as assist in speeding up recovery from injury.
Myofascial Release
MFR is a specialist technique that works to free up connective tissue which runs throughout the body and every muscle fiber. When fascia becomes 'stuck' through posture, injury or scar tissue this can lead to a vicious cycle of decreased mobility leading to chronic pain. MFR is effective yet gentle enough for
managing conditions such as fibromylagia.
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