SPORTS MASSAGE is often thought of as a deep, and sometimes painfully intense, form of treatment, but sports massage doesn’t need to be off-the-scale or tongue-bitingly painful to be effective. In fact, our ethos is to go deep enough to address the "issues in the tissues" without overwhelming the nervous system. Research consistently shows that excessive pressure isn't more effective, it can even be counterproductive.

Our approach combines advanced massage techniques, targeted stretching, and rehabilitation advice to address muscle tension, support recovery, and help prevent overuse injuries. The goal is to promote mobility, ease discomfort, and aid your return to optimal function.

One of the lesser-known advantages of sports massage is its cumulative effect on the active body. Many clients report improved performance after incorporating regular treatments into their routine. It helps speed up recovery between training sessions, flags imbalances or niggles before they escalate into injuries, and increases joint range of motion, giving your body the full scope it needs for maximum power output (think of a slingshot — the further back it pulls, the more force it delivers.)

Want to know more? Check out our blog post: “The Game Changer: Unravelling the Benefits of Massage in Sport” in our blog section.

We have experience with a range of sports including and not exclusive to:

• Cyclists (road & off-road)
• Runners from recreational to Ultra runners
• Swimmers
• Triatheletes
• Golfers & Tennis Players
• Professional racing drivers
• Weight lifters

Sports Massage is available with Lee, Jen, Katerina, Danielle and Zuzana.

Prices from £40 - see more per therapist here